Welcome!
I’m Dr. Rebecca Taylor

Licensed Psychologist
Pittsburgh and Across Pennsylvania

Dr. Rebecca Taylor, Pittsburgh, Pennsylvania Licensed Psychologist, sitting in a blue chair in her office

Rebecca Taylor, Psy.D.

I’m interested in what’s bringing you here.

What are you hoping for?

What are you struggling with now?

What stressors and life changes are feeling difficulty or overwhelming? 

I would be curious to learn more.

At the heart of my work as a psychologist is relationship.

I believe healing and growth happen most powerfully through connection—with yourself, with others, and in the therapeutic relationship we build together. 

Ocean waves crashing onto a rocky shoreline with white foam and deep blue water.

From that relational foundation, we can address things like:

  • Improving relationships with self and others

  • Navigating breakups, career changes, graduate school, life transitions, or losses

  • Building self-trust and self-compassion

  • Managing anxiety, depression, or stress

  • Identifying, understanding, and figuring out how to handle emotions and difficult physical sensations

  • Dealing with emotional neglect

  • Working through body-focused repetitive behaviors (BFRBs) like skin picking or hair pulling

  • Struggling to thrive as a highly sensitive person (HSP)

Together, we’ll explore what matters to you the most and address your concerns. 

In this process, you can decide if and what changes you want to make to address your concerns and grow.  And you can do it at a pace and in ways that fit you best.

 

You can learn more about me HERE.

A sailboat with a blue sail resting on a sandy beach during sunset. The sky is partly cloudy with the sun near the horizon, and there are a few palm trees and people in the distance.

My Relationship Centered Integrated Approach to Psychotherapy

I offer individual therapy for adults in Pittsburgh and across Pennsylvania. My clients describe me as warm, respectful, and able to tailor therapy to their unique circumstances.

 

My relationship centered integrated approach combines:

  • Humanistic/Person-Centered

  • Gestalt, Mindfulness, and Mind-Body

  • Experiential and Expressive Therapies

  • Empirically-Supported/Research-Based Treatments

    • CBT--Cognitive Behavior Therapy

    • DBT--Dialectical Behavior Therapy

    • Integrated treatment for Body-Focused Repetitive Behaviors (BFRBs), including ComB, HRT, IBT, and Third Wave CBT Approaches

    • EMDR--Eye Movement Desensitization and Reprocessing

  • Other approaches as indicated

Every session is a collaborative, integrative process—you have choice, voice, and agency in how we work together.

Learn more about my integrated approach HERE.

If you are interested in seeing whether we might work well together, I offer a free consultation for potential clients. I would be happy to talk with you further.

Please contact me!

Would You Like to Talk Further?